Fitness Classes
To register for camps or programs, register online.
Tai Chi For Arthritis and Fall Prevention: Tai Chi principles are based on the law of nature using slow, gentle movements to restore harmony with oneself, others and our surroundings. It is a personal journey towards developing awareness of body, oneself and our life force. It benefits health by improving muscular strength, flexibility, balance, posture and builds immunity. It also improves depression and stress.
Fitness Class Schedule*
Session 3: Tuesdays & Thursdays • April 11–May 18, 2023
Session 4: Tuesdays & Thursdays • May 23–June 29, 2023
Session 5: Tuesdays & Thursdays • July 18–August 24, 2023
Session 6: Tuesdays & Thursdays • August 29–October 5, 2023
Session 7: Tuesdays & Thursdays • October 10–November 16, 2023
*Classes subject to cancellation if enrollment is low.
- 9:00A-10:00A — Tai Chi for Beginners
- 10:00A-11:00P — Tai Chi for Intermediates
- 11:00A-12:00P — Stretch and Tone Class
$75/resident; $90/non-resident
Dielmann Recreation Complex, Dielmann West Meeting Room, 11400 Olde Cabin Rd.
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REGISTER
To register for camps or programs, register online.