Fitness Classes

To register for camps or programs, register online.

TAI CHI

Tai Chi For Arthritis and Fall Prevention:  Tai Chi principles are based on the law of nature using slow, gentle movements to restore harmony with oneself, others and our surroundings.  It is a personal journey towards developing awareness of body, oneself and our life force.

It benefits health by improving muscular strength, flexibility, balance, posture and builds immunity.  It also improves depression and stress.

Stretch and Tone Fitness Class:  Low impact Total Body Workout done with choreographed routines to music seated and standing.  Developed to incorporate all joints and muscle groups with full range of motion and stretching exercises to improve cardiovascular endurance, muscular strength, flexibility and tone.
 
"No Fall" Ball Class:  Core strengthening class done on the "Yoga" ball.  Combining Upper and Lower body exercises with emphasis on the "Core" building improved body alignment and posture, muscular strength and balance.  This class specifically develops abdominal and low back muscles for stability and fall prevention.

Instructor:  Myrlynn Henley, a retired Medical Professional with 40+ years experience in Nursing and Physical Therapy.  Myrlynn is a Certified Aging in Place Specialist, Tai Chi, Fitness and Yoga Instructor.  For any questions on classes email her at: myrlynnhenley@gmail.ccom

Start your New Year with an alternative to the "GYM" and memberships  register before December 31, 2022 

Registration will be available November 15.

 (314) 432-3960 for more details. 

Session 1: Tuesdays & Thursdays, Jan. 17–Feb. 23, 2023
Session 2: Tuesdays & Thursdays, Feb. 28–April 6, 2023

9:00A-10:00A — Tai Chi for Beginners
10:00A-11:00P — Tai Chi for Intermediates
11:00A-12:00P — Stretch and Tone Class
12:00P-1:00P — "No Fall Ball" Core strengthening class 

 $75/resident; $90/non-resident
Creve Coeur Recreation Complex Dielmann West 11400 Olde Cabin Rd.

Tai Chi group

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REGISTER

To register for camps or programs, register online.