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Tai Chi For Arthritis and Fall Prevention: Tai Chi principles are based on the law of nature using slow, gentle movements to restore harmony with oneself, others and our surroundings. It is a personal journey towards developing awareness of body, oneself and our life force. It benefits health by improving muscular strength, flexibility, balance, posture and builds immunity. It also improves depression and stress.
Stretch and Tone Fitness Class: Low impact Total Body Workout done with choreographed routines to music seated and standing. Developed to incorporate all joints and muscle groups with full range of motion and stretching exercises to improve cardiovascular endurance, muscular strength, flexibility and tone.
Fitness Class Schedule*
Session 3: Tuesdays & Thursdays • April 11–May 18, 2023
Session 4: Tuesdays & Thursdays • May 23–June 29, 2023
Session 5: Tuesdays & Thursdays • July 18–August 24, 2023
Session 6: Tuesdays & Thursdays • August 29–October 5, 2023
Session 7: Tuesdays & Thursdays • October 10–November 16, 2023
*Classes subject to cancellation if enrollment is low.
- 9:00A-10:00A — Tai Chi for Beginners
- 10:00A-11:00P — Tai Chi for Intermediates
- 11:00A-12:00P — Stretch and Tone Class
Dielmann Recreation Complex, Dielmann West Meeting Room, 11400 Olde Cabin Rd.
Myrlynn Henley, a retired Medical Professional with 40+ years experience in Nursing and Physical Therapy. Myrlynn is a Certified Aging in Place Specialist, Tai Chi, Fitness and Yoga Instructor. For any questions on classes email her at email@example.com
or call 314-432-3960 for more details.