The below fitness classes are led by instructor Myrlynn Henley, a retired medical professional with 40+ years of experience. Classes are held in the Dielmann West Meeting Room of the Dielmann Recreation Complex (11400 Olde Cabin Road). Register at www.crevecoeurmo.gov/Register.
Tai Chi For Arthritis & Fall Prevention: Tai chi principles are based on the law of nature using slow, gentle movements to restore harmony with oneself, others and our surroundings. It is a personal journey towards developing awareness of body, oneself and our life force. It benefits health by improving muscular strength, flexibility, balance, posture and immunity, while decreasing depression and stress.
Stretch and Tone Fitness Class: This low impact total body workout is done with choreographed routines to music seated and standing. The workout incorporates all joints and muscle groups with full range of motion and stretching exercises to improve cardiovascular endurance, muscular strength, flexibility and tone.
Fitness Class Schedule* Session 6: Tuesdays & Thursdays • August 29–October 5, 2023 $75/resident; $90/non-resident Session 7: Tuesdays & Thursdays • October 10–November 16, 2023 $50/resident; $60/non-resident *Classes subject to cancellation if enrollment is low.
9:00–10:00A: Tai Chi for Arthritis & Fall Prevention (Beginner)
10:00–11:00A: Tai Chi for Arthritis & Fall Prevention (Intermediate)